Vitamin B

What do Vitamin Bs (1,2,3,5,6,7,9,12) do?

• Vitamin B₁ (thiamine)
• Vitamin B₂ (riboflavin)
• Vitamin B₃ (niacin or niacinamide)
• Vitamin B₅ (pantothenic acid)
• Vitamin B₆ (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride)
• Vitamin B₇ (biotin)
• Vitamin B₉ (folic acid)
• Vitamin B₁₂ (various cobalamins; commonly cyanocobalamin in vitamin supplements)

They help to:

stimulate your metabolism; 
protect against cancer and heart disease; 
promote healthy nerve and muscle function.

Where do you find them?

Cereals, whole grains, potatoes, bananas, legumes (ie. lentils and beans) and believe it or not, oysters!

More information

Hope everyone is having a great start to the week!

 I personally am revamping my diet and 

exercise routine to try to increase my metabolism and to get in shape! I may even consider vitamin B12 shots! 

Nikki B. signing off for now.